Description
Long hours of typing and mousing, and your wrists, shoulders and neck start to ache? Workrave is break-assistance software made to prevent repetitive strain injury (RSI)—it reminds you of micro-breaks and rest breaks at healthy intervals, demonstrates simple stretches during breaks, and can cap daily computer time. A classic, free and open source, a proven tool for programmers and office workers to protect their bodies.
Break reminders: prompt micro-breaks and rest breaks at intervals.
Exercise guidance: demonstrates simple stretches during breaks.
Usage limits: cap daily computer usage time.
RSI prevention: designed to prevent repetitive strain injury.
Features
Break reminders: prompt micro-breaks and rest breaks at intervals.
Exercise guidance: demonstrates simple stretches during breaks.
Usage limits: cap daily computer usage time.
RSI prevention: designed to prevent repetitive strain injury.
